Tuesday, March 29, 2011

Microwave Healthy Beans and green gram (dal) dry curry

Healthy and tasty Beans and green gram(dal)  dry curry

It is a very simple and tasty side dish with rice or roti. For this recipe we need green gram and beens and some spices and little oil.

Here Ingredients  i have taken small cup of green gram,100g of beans.For tempering  a pinch of mustard and cumin seeds.
For spice 1 green chilli and little amount of ginger(make it like paste) and for taste little salt.Liitle amount of water for cooking.


Method for making microwave beans dal dry curry.
  • Clean beans thoroughly and cut into small pieces.
  • Take these pieces in a microwave safe bowl and sprinkle little amount of water and close with plastic wrap leaving a small corner open and cook in high power  for 4 to 5 min.
  • In between clean green gram soak it in water for 1/2 an hour.
  • Now remove water from green gram and  clean once and add this green gram into cooked beans mix well and sprinle  little amount of water. Then add green chilli and ginger paste and salt mix well and cook in a high power for 3min.
  • Heat small pan in a medium flame add little amount of oil(1 tea spoon) add cumin and mustard seeds fry till they crackled add this seasoning to cooked beans and dal.( I added grated coconut and coriander leaves on the top. That is optional.)
  • Serve with hot rice or roti. 







14 comments:

  1. Yum ..I liked with sambar or rasam ...

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  2. Yes Preeti this is really tasty with sambar rice or rasam rice.Thanks for your lovely comment.

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  3. Wow again a MW dish,u rock...stir fry looks simply healthy and inviting..

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  4. simple and perfectly healthy curry.

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  5. Nice combo n a great recipe. Thanks for sharing dear :)

    US Masala

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  6. wonderful and delicious curry :) excellent combo :)

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  7. Delicious combo !!! simple and perfect curry !!

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  8. i make this from time to time....its always tasty!...good one!
    Smitha
    Smitha's Spicy Flavors

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  9. Your curry recipes are the best!!! We love all of them!!

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  10. Delicious and healthy beans, I haven't cooked anything in microwave.

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  11. Delicious n mouthwatering....lohere really yum..first time here..u hv a lovely space..visit mine as time permits....
    Sanyukta
    http://creativesanyukta.blogspot.com/

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  12. looks utterly yummy...awesome clicks..
    Tasty Appetite

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  13. Hi Rani ....That original recipe .Delicious combo .. but I score for the test .. I like ..kisses MARIMI

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