Healthy Low Fat Spinach Paratha(Spinach Indian Bread),Spicy Pomegranate Raita

Toady Ugadi means New Year for some States  of India. Happy Ugadi to all. 

According to Hindu mythology beginning of New era.In this auspicious day people eat jaggery,neem flower as a mark of happiness(sweet-jaggery) and sorrow(bitter-neem) so that both are taken eqaully. I don't like to boring you....... 

Today's my recipe is Healthy Spinach Paratha  and Spicy Pomegranate raita.

  1. Whole wheat flour (Aata)               2 cups
  2. Spinach                                         1 cup(lclean and cut into small pieces)
  3. Cumin,Salt,                                    1 tea spoon
  4. Garlic                                            5 cloves(cut into small pieces)
  5. Ginger(grated)                               1 tea spoon
  6. Turmeric powder                           1 tea spoon
  7. Water                                           1 cup
  8. vegetable oil for shallow fry            1 small cup
  1. Take whole wheat flour in a wide bowl.
  2. Add Spinach and spices and salt in whole wheat flour and mix well.
  3. Add water slowly in to flour and make it into soft and smooth dough.Close with wet cloth and keep it  aside for 20min.
  4. Then make spinach dough into small balls.
  5. Then press each spinach ball gently like thin circle like paratha 
  6. Heat non stick pan in a medium heat  and place this paratha on the pan and shallow fry both the sides with little oil until light brown.
  7. Serve hot Spinach Paratha with Pomegranate raita and sweet lemon pickle.

Pomegranate Raita is very easy to make.Here i have taken low fat yogurt.Take 200ml low fat yogurt in a bowl and add 1 tea spoon salt,1 tea spoon chilli powder,1 tea spoon cumin powder,1/2 kennel pomegranate seeds and coriander leaves  mix well and serve with Spinach Paratha.  


  1. Mmmm... Truly lovely. I love paratha. I must try this one with spinach. Thanks for the recipe!


  2. Nice combo- tempting platter you have there :)
    Wish you and your family a very Happy Ugadi dear..

    US Masala

  3. RANI ... have to aim well this recipe to sweeten the life of my family and achieve the happiness you say .. full ... thanks for sharing..Hugs MARIMI

  4. lovely and healthy paratha and tempting raita.

  5. Very temptig and healthy!Good job Rani!
    What do you say about a link exchange with my blog.
    My address is:

  6. Esta receta tiene que ser deliciosa. El traductor no es muy bueno, pero creo haberla entendido bien. Me gusta, me animaré a hacerla.
    bsts. maite

  7. Spinach paratha looks delish!...would surely love it with the POm raita....very nice combo!
    Smitha's Spicy Flavors

  8. Happy ugadi to you and your family. spinach partha and raita looks awesome dleicious.

  9. Happy Ugadi dear !! paratha looks so perfect and healthy !!

  10. Thatz a great combination.. Spicy paratha and cooling raita:-)
    Belated Ugadi greetings:-)


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