Lime n' Mint

Leafy vegetable is always good for health. Today's my recipe is Amaranth leaves and Yellow split lentil(Moong Dal) Soup. Amaranth leaves are similar in taste to spinach. In fact, it is very delicious taste than spinach.   when compared to spinach,  amaranth has more to offer as it has higher concentrations of calcium, iron, phosphorus, and vitamins.  Yellow (Moong Dal) split lentil  is  a highly nutritious,good source of protein,iron,potassium and dietary fiber. Ingredients: Yellow split Lentil        1 small cup Amaranth leaves           1 small cup(clean and cut in to small pieces) Tomato                          1 big( clean ,cut in to small pieces) Green chilli                   1(split half) Ginger                           1 tea spoon  (grated or paste) Black Pepper powder    1 tea spoon Salt                                 to taste Water                             4 cups  approximately For Seasoning: Butter                      20g. Cumin seeds     

Koorma,mint paratha,okra

This is one of the best non spicy Sweet and Sour Lemon Pickle.

Vegetables and Fruits are good source of Vitamins,minerals,antioxidants and fiber. Many of these nutrients like Vitamin A, Vitamin E,beta carotene fat soluble and their absorption is enhanced when consumed with small amount of fats. Choosing fresh Vegetables and Fruits is an art which comes with experience.Here are some simple tips for choosing good Vegetable and Fruits.