Microwave Healthy Beans and green gram (dal) dry curry

Healthy and tasty Beans and green gram(dal)  dry curry

It is a very simple and tasty side dish with rice or roti. For this recipe we need green gram and beens and some spices and little oil.

Here Ingredients  i have taken small cup of green gram,100g of beans.For tempering  a pinch of mustard and cumin seeds.
For spice 1 green chilli and little amount of ginger(make it like paste) and for taste little salt.Liitle amount of water for cooking.


Method for making microwave beans dal dry curry.
  • Clean beans thoroughly and cut into small pieces.
  • Take these pieces in a microwave safe bowl and sprinkle little amount of water and close with plastic wrap leaving a small corner open and cook in high power  for 4 to 5 min.
  • In between clean green gram soak it in water for 1/2 an hour.
  • Now remove water from green gram and  clean once and add this green gram into cooked beans mix well and sprinle  little amount of water. Then add green chilli and ginger paste and salt mix well and cook in a high power for 3min.
  • Heat small pan in a medium flame add little amount of oil(1 tea spoon) add cumin and mustard seeds fry till they crackled add this seasoning to cooked beans and dal.( I added grated coconut and coriander leaves on the top. That is optional.)
  • Serve with hot rice or roti. 







Comments

  1. Indian KhanaMarch 29, 2011 at 1:24 PM

    Yum ..I liked with sambar or rasam ...

    ReplyDelete
  2. Rani acharyuluMarch 29, 2011 at 1:28 PM

    Yes Preeti this is really tasty with sambar rice or rasam rice.Thanks for your lovely comment.

    ReplyDelete
  3. Priya SureshMarch 29, 2011 at 1:42 PM

    Wow again a MW dish,u rock...stir fry looks simply healthy and inviting..

    ReplyDelete
  4. kitchen queenMarch 29, 2011 at 2:54 PM

    simple and perfectly healthy curry.

    ReplyDelete
  5. aipiMarch 29, 2011 at 6:13 PM

    Nice combo n a great recipe. Thanks for sharing dear :)

    US Masala

    ReplyDelete
  6. IlaMarch 29, 2011 at 6:50 PM

    wonderful and delicious curry :) excellent combo :)

    ReplyDelete
  7. SravsMarch 29, 2011 at 7:05 PM

    Delicious combo !!! simple and perfect curry !!

    ReplyDelete
  8. UnknownMarch 29, 2011 at 9:07 PM

    i make this from time to time....its always tasty!...good one!
    Smitha
    Smitha's Spicy Flavors

    ReplyDelete
  9. Com Gat i GosMarch 29, 2011 at 9:57 PM

    Your curry recipes are the best!!! We love all of them!!

    ReplyDelete
  10. SwathiMarch 29, 2011 at 10:00 PM

    Delicious and healthy beans, I haven't cooked anything in microwave.

    ReplyDelete
  11. ShylajaMarch 30, 2011 at 7:38 AM

    Simple and healthy recipe

    ReplyDelete
  12. Sanyukta Gour(Bayes)March 31, 2011 at 12:54 AM

    Delicious n mouthwatering....lohere really yum..first time here..u hv a lovely space..visit mine as time permits....
    Sanyukta
    http://creativesanyukta.blogspot.com/

    ReplyDelete
  13. Jayanthy KumaranMarch 31, 2011 at 4:02 PM

    looks utterly yummy...awesome clicks..
    Tasty Appetite

    ReplyDelete
  14. garluttiApril 1, 2011 at 3:42 PM

    Hi Rani ....That original recipe .Delicious combo .. but I score for the test .. I like ..kisses MARIMI

    ReplyDelete

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